Oatmeal is one of the basic ingredients in the Russian Cooking & Pleasure. It's not surprising given the fact that Russia is the largest oatmeal producer in the world, with more than 4 million tons per year. This food high in fiber is really present in the Russian cuisine.
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The Russian food is very good, although often too carbohydrates, perhaps due to its climate. Controlling your diet should be at all times a good reason to stay healthy. Keep your body fat stable and exercise at least 3 times a week.
Learn how to use a tape measure to determine your waist, hip and neck circumference. Then input your weight and age to calculate your body fat.